In cases of serious injury or uncertainty, always seek medical advice from your GP, Physio or local hospital.
Alternatively, Wideopen Juniors has access to a Sports Therapist who has completed the FA Medical School's training in 'Treatment and Management of Injuries' and has many years of experience assessing and treating injuries and recommending a rehabilitation programme (more information). Ask your manager for more details or e-mail injury@wideopenjuniors.net